{"id":2354,"date":"2025-11-20T16:11:24","date_gmt":"2025-11-20T15:11:24","guid":{"rendered":"https:\/\/yogahipiclub.com\/ashtanga-yoga\/"},"modified":"2026-03-10T11:09:53","modified_gmt":"2026-03-10T10:09:53","slug":"ashtanga-yoga","status":"publish","type":"page","link":"https:\/\/yogahipiclub.com\/en\/clases\/ashtanga-yoga\/","title":{"rendered":"Ashtanga Yoga"},"content":{"rendered":"\t\t
\n\t\t\t\t
\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Ashtanga Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Discipline, Energy and Transformation<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Ashtanga Yoga is a dynamic and structured yoga system that combines breathing, movement and meditation in a fluid sequence of postures. It was developed and popularised by Sri K. Pattabhi Jois in the 20th century, based on the teachings of his teacher Krishnamacharya and ancient Vedic texts. This style of yoga is ideal for those seeking a challenging, disciplined practice with great physical and mental benefits. <\/p>

Ashtanga Yoga has its roots in ancient yoga texts, specifically in the \u2018Yoga Korunta,\u2019 a manuscript that Sri T. Krishnamacharya discovered and taught to his disciple Sri K. Pattabhi Jois. In the 1940s, Jois structured this practice into a progressive method, with series of postures organised according to the practitioner’s level of experience. Since then, Ashtanga Yoga has gained popularity around the world, influencing other dynamic styles of yoga, such as Vinyasa Flow. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\"\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

It was developed and popularised by Sri K. Pattabhi Jois<\/strong> in the 20th century, based on the teachings of his teacher Krishnamacharya and ancient Vedic texts.<\/p>

This style of yoga is ideal for those seeking a challenging, disciplined practice with great physical and mental benefits.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t

\n\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Characteristics of Ashtanga Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

Structured Posture Series: Ashtanga Yoga consists of six progressive series of postures, beginning with the primary series and advancing to more complex sequences as the practitioner gains strength and flexibility.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t
\n\t\t\t\t
\n\t\t\t\t\t

Sequence of postures and series<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t
  • Salutations to the Sun<\/li>
  • Fundamental positions<\/li>
  • Closing positions<\/li>
  • Yoga Chikitsa, first series (Detoxification and alignment of the body)<\/li>
  • Nadi Sodhana, second or intermediate series (Nervous system and purification of the body’s energy channels (nadis))<\/li>
  • Sthira Bhaga, advanced series (Constant devotion)

    <\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t
    \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t

    Traditional series practice<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Sunday Second series or intermediate
    Monday Third series or Advanced A
    Tuesday Fourth series or Advanced B
    Wednesday Fifth series or Advanced C
    Thursday Sixth series or Advanced D
    Friday First series
    Saturday and days of full moon and new moon Rest<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t\t

    The Tristh\u0101na Method in Ashtanga Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Conscious, audible breathing, gentle yet steady, guides every movement of the practice.<\/span>
    Ujj\u0101y\u012b stabilises the mind, warms the body from within and creates a steady rhythm that accompanies the vinyasas. Vinyasa (Flow of Movement),<\/b><\/span> each posture is linked to the next through a movement synchronised with the breath.<\/span>
    Over time, it becomes an anchor: each inhalation lifts, each exhalation grounds.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t\t\t\t\t\t

    In Ashtanga Yoga, the practice is based on an essential foundation called Tristh\u0101na, \u201cthe three points of attention\u201d. These pillars unify body, breath and mind, transforming the physical sequence into a deeply transformative meditative process.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

    \n\t\t\t\t\t\t\t
    \n\t\t\t\t\t\t
    \n\t\t\t\t\n\t\t\t\t\t
    Ujj\u0101y\u012b.<\/span> Breathing <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/g><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Conscious, audible breathing, gentle yet steady, guides every movement of the practice.<\/span>
    Ujj\u0101y\u012b stabilises the mind, warms the body from within and creates a steady rhythm that accompanies the vinyasas. Vinyasa (Flow of Movement)<\/b>, each posture is linked to the next through a movement synchronised with the breath.
    Over time, it becomes an anchor: each inhalation lifts, each exhalation grounds.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

    \n\t\t\t\t\n\t\t\t\t\t
    D\u1e5b\u1e63\u1e6di.<\/span> The Sight <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/g><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Each posture has a specific point of gaze.<\/span>
    <\/span>D\u1e5b\u1e63\u1e6di focuses the senses, reduces dispersion, and directs energy inward.<\/span>
    <\/span>By holding it, the practice becomes more refined, the mind becomes quieter, and a clearer presence emerges.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t

    \n\t\t\t\t\n\t\t\t\t\t
    Bandhas.<\/span> The Energy Seals <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/g><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
    \n\t\t\t\t
    \n\t\t\t\t\t\t\t\t\t

    Bandhas are internal activations that contain, elevate, and direct the body’s energy.<\/span>
    <\/span>In Ashtanga, two are mainly worked on:<\/span><\/p>

    • M\u016bla Bandha:<\/b> the base lock, which awakens stability and supports the spine.<\/span><\/li>
    • U\u1e0d\u1e0d\u012by\u0101na Bandha: <\/b>a gentle upward action of the lower abdomen that lightens movement, sustains the breath, and generates internal lightness.<\/span><\/li><\/ul>

      Together, bandhas, breathing, and gaze create the internal architecture of the practice.<\/span>
      <\/span>The body moves, but attention remains integrated, present and continuous.<\/span><\/p>

      Bandhas in Ashtanga Yoga<\/span><\/p>

      Bandhas are internal actions, subtle but powerful, that organise energy, stabilise the body and refine breathing.<\/span><\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t

      \n\t\t\t\t\t\t\t
      \n\t\t\t\t\t\t
      \n\t\t\t\t\n\t\t\t\t\t
      M\u016bla Bandha.<\/span> Root Closure <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/g><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
      \n\t\t\t\t
      \n\t\t\t\t\t\t\t\t\t

      M\u016bla Bandha es la activaci\u00f3n suave y sostenida del suelo p\u00e9lvico.<\/span>
      <\/span>No es una contracci\u00f3n r\u00edgida, sino un gesto interno de recogimiento y elevaci\u00f3n en la base del cuerpo. Es una ligera elevaci\u00f3n del perineo hacia el interior del cuerpo, que permanece viva durante las vinyasas y las \u0101sanas<\/span><\/p>

      • Provides <\/span>deep stability<\/b> to the entire structure.<\/span><\/li>
      • Organise your posture from the centre and protect your lower back.<\/span><\/li>
      • It helps to direct energy upwards, unifying body and breath.<\/span><\/li>
      • Promotes concentration and contemplation.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
        \n\t\t\t\t\n\t\t\t\t\t
        U\u1e0d\u1e0d\u012by\u0101na Bandha.<\/span> The Ascending Abdomen Closure <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/g><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
        \n\t\t\t\t
        \n\t\t\t\t\t\t\t\t\t

        U\u1e0d\u1e0d\u012by\u0101na Bandha is a subtle action of drawing the lower abdomen inwards and slightly upwards. A gentle active emptiness below the navel, as if the centre were light and rising from within. <\/span><\/p>

        It is not the abdominal emptying of classical pranayama<\/b>, but rather a gentle, steady, and breathable version that accompanies physical practice.<\/p>

        • Creates internal lightness<\/b> and facilitates fluidity in jumps and transitions.<\/li>
        • Supports the spine, protects the lower back and aligns the torso.<\/span><\/li>
        • Coordinate Ujj\u0101y\u012b breathing, allowing for deeper inhalations and emptier exhalations.<\/span><\/li>
        • It helps to direct energy from the abdomen towards the centre of the body.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t\t
          \n\t\t\t\t\n\t\t\t\t\t
          J\u0101landhara Bandha.<\/span> The Closing of the Throat <\/div><\/span>\n\t\t\t\t\t\t\t\n\t\t\t<\/path><\/svg><\/span>\n\t\t\t<\/path><\/g><\/rect><\/clipPath><\/defs><\/svg><\/span>\n\t\t<\/span>\n\n\t\t\t\t\t\t<\/summary>\n\t\t\t\t
          \n\t\t\t\t
          \n\t\t\t\t\t\t\t\t\t

          J\u0101landhara Bandha <\/span>is the closure of the throat or \u2018network channel,\u2019 <\/b>and consists of a gentle tilt of the chin toward the sternum, creating a posterior elongation of the neck and an internal closure in the glottis area. A gentle and conscious closure of the throat, accompanied by an elongation of the nape of the neck, as if the crown of the head were rising while the chin approaches the chest without tension.<\/span><\/p>

          In the physical practice of Ashtanga, it is not maintained continuously, as is the case in specific pranayama techniques; it is performed at certain times and asanas, especially in breath retention and in postures where the chin is brought close to the chest.<\/span><\/p>

          • It regulates the flow of energy<\/b> to the head, preventing it from dispersing.<\/li>
          • Facilitates <\/span>breath control <\/b>in retention (kumbhaka).<\/span><\/li>
          • It stabilises the cervical area and promotes spinal alignment.<\/b><\/li>
          • Create a sense of internalisation<\/b>, focusing the mind inward.<\/li>
          • Protects the heart and upper centres during deeper breathing techniques.<\/span><\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/details>\n\t\t\t\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
            \n\t\t\t\t\t
            \n\t\t\t\t
            \n\t\t\t\t\t

            Class styles: guided and Mysore<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
            \n\t\t\t\t\t\t\t\t\t

            Structured Posture Series: Ashtanga Yoga consists of six progressive series of postures, beginning with the primary series and advancing to more complex sequences as the practitioner gains strength and flexibility.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t

            \n\t\t
            \n\t\t\t\t
            \n\t\t\t\t\t\t\t
            \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t
            \n\t\t\t\t
            \n\t\t\t\t\t

            Guided Classes<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
            \n\t\t\t\t\t\t\t\t\t

            Las clases guiadas siguen el conteo tradicional de vinyasa tal como se ense\u00f1a en Mysore, India.
            \u2028El profesor conduce la secuencia postura a postura, marcando el ritmo de la respiraci\u00f3n y ofreciendo ajustes verbales y asistencias f\u00edsicas cuando es necesario.\u2028Es un formato ideal para integrar el conteo, el flujo continuo y la coordinaci\u00f3n respiraci\u00f3n-movimiento, sosteni\u00e9ndote en un ritmo grupal que inspira y acompa\u00f1a.<\/p>

            • The entire class moves in unison.<\/li>
            • The sequence is followed without stopping or changing the order of the \u0101sanas.<\/li>
            • The focus is on the vinyasa count, precision, and collective energy.<\/li>
            • Perfect for those seeking structure, clarity, and firm guidance for deeper exploration.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t
              \n\t\t\t\t
              \n\t\t\t\t\t\t\t
              \n\t\t\t\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t
              \n\t\t\t\t
              \n\t\t\t\t\t

              Mysore style<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
              \n\t\t\t\t\t\t\t\t\t

              The Mysore style is the traditional way of practising Ashtanga: a quiet, respectful and personalised space where each student progresses at their own pace.
              The teacher does not lead the class from start to finish, but rather accompanies each practitioner individually, adjusting, teaching new postures, and supporting their breathing and concentration.<\/p>

              • Each person practises their own series independently.<\/li>
              • The teacher offers one-to-one attention, exactly when it is needed.<\/li>
              • The postures are learned progressively, as the body and mind are ready.<\/li>
              • Ideal for those who desire depth, inner listening, and a truly meditative practice in motion.<\/li><\/ul>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
                \n\t\t\t\t\t

                Benefits <\/span>of Ashtanga Yoga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t
                \n\t\t\t\t\t\t\t\t\t
                1. Improves Strength and Flexibility<\/strong>: Regular practice strengthens muscles and increases joint mobility.<\/li>
                2. Increases Concentration and Discipline<\/strong>: The repetitive structure of practice encourages consistency and mental focus.<\/li>
                3. Body Detoxification<\/strong>: The combination of breathing and movement helps eliminate toxins through perspiration.<\/li>
                4. Strengthens the Nervous System<\/strong>: The synchronisation of breathing and postures calms the mind and reduces stress.<\/li>
                5. Promotes Inner Connection:<\/strong> Regular practice develops greater awareness of oneself and the present moment.<\/li><\/ol>

                  Ashtanga Yoga is a powerful practice that requires dedication, but offers transformative rewards on a physical, mental and spiritual level. Its combination of discipline, conscious breathing and fluidity of movement makes it a challenging but deeply rewarding path. <\/p>

                  If you are looking for a practice that will help you develop strength, concentration, and balance in your life, Ashtanga Yoga is an excellent choice. <\/p>

                  Explore this method and experience a comprehensive transformation in your body and mind. <\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"

                  Ashtanga Yoga Discipline, Energy and Transformation Ashtanga Yoga is a dynamic and structured yoga system that combines breathing, movement and meditation in a fluid sequence of postures. It was developed and popularised by Sri K. Pattabhi Jois in the 20th century, based on the teachings of his teacher Krishnamacharya and ancient Vedic texts. This style […]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2369,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-2354","page","type-page","status-publish","hentry"],"yoast_head":"\nAshtanga Yoga - Yoga Hipiclub<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogahipiclub.com\/en\/clases\/ashtanga-yoga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Ashtanga Yoga - Yoga Hipiclub\" \/>\n<meta property=\"og:description\" content=\"Ashtanga Yoga Discipline, Energy and Transformation Ashtanga Yoga is a dynamic and structured yoga system that combines breathing, movement and meditation in a fluid sequence of postures. It was developed and popularised by Sri K. Pattabhi Jois in the 20th century, based on the teachings of his teacher Krishnamacharya and ancient Vedic texts. This style […]\" \/>\n<meta property=\"og:url\" content=\"https:\/\/yogahipiclub.com\/en\/clases\/ashtanga-yoga\/\" \/>\n<meta property=\"og:site_name\" content=\"Yoga Hipiclub\" \/>\n<meta property=\"article:publisher\" content=\"https:\/\/www.facebook.com\/yogahipiclub\/\" \/>\n<meta property=\"article:modified_time\" content=\"2026-03-10T10:09:53+00:00\" \/>\n<meta property=\"og:image\" content=\"https:\/\/yogahipiclub.com\/wp-content\/uploads\/2025\/11\/Ellipse-9.png\" \/>\n\t<meta property=\"og:image:width\" content=\"91\" \/>\n\t<meta property=\"og:image:height\" content=\"91\" \/>\n\t<meta property=\"og:image:type\" content=\"image\/png\" \/>\n<meta name=\"twitter:card\" content=\"summary_large_image\" \/>\n<meta name=\"twitter:label1\" content=\"Est. reading time\" \/>\n\t<meta name=\"twitter:data1\" content=\"11 minutes\" \/>\n<script type=\"application\/ld+json\" class=\"yoast-schema-graph\">{\"@context\":\"https:\/\/schema.org\",\"@graph\":[{\"@type\":\"WebPage\",\"@id\":\"https:\/\/yogahipiclub.com\/en\/clases\/ashtanga-yoga\/\",\"url\":\"https:\/\/yogahipiclub.com\/en\/clases\/ashtanga-yoga\/\",\"name\":\"Ashtanga Yoga - Yoga Hipiclub\",\"isPartOf\":{\"@id\":\"https:\/\/yogahipiclub.com\/en\/#website\"},\"primaryImageOfPage\":{\"@id\":\"https:\/\/yogahipiclub.com\/en\/clases\/ashtanga-yoga\/#primaryimage\"},\"image\":{\"@id\":\"https:\/\/yogahipiclub.com\/en\/clases\/ashtanga-yoga\/#primaryimage\"},\"thumbnailUrl\":\"https:\/\/yogahipiclub.com\/wp-content\/uploads\/2025\/11\/Ellipse-9.png\",\"datePublished\":\"2025-11-20T15:11:24+00:00\",\"dateModified\":\"2026-03-10T10:09:53+00:00\",\"breadcrumb\":{\"@id\":\"https:\/\/yogahipiclub.com\/en\/clases\/ashtanga-yoga\/#breadcrumb\"},\"inLanguage\":\"en-US\",\"potentialAction\":[{\"@type\":\"ReadAction\",\"target\":[\"https:\/\/yogahipiclub.com\/en\/clases\/ashtanga-yoga\/\"]}]},{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/yogahipiclub.com\/en\/clases\/ashtanga-yoga\/#primaryimage\",\"url\":\"https:\/\/yogahipiclub.com\/wp-content\/uploads\/2025\/11\/Ellipse-9.png\",\"contentUrl\":\"https:\/\/yogahipiclub.com\/wp-content\/uploads\/2025\/11\/Ellipse-9.png\"},{\"@type\":\"BreadcrumbList\",\"@id\":\"https:\/\/yogahipiclub.com\/en\/clases\/ashtanga-yoga\/#breadcrumb\",\"itemListElement\":[{\"@type\":\"ListItem\",\"position\":1,\"name\":\"Home\",\"item\":\"https:\/\/yogahipiclub.com\/en\/\"},{\"@type\":\"ListItem\",\"position\":2,\"name\":\"Classes\",\"item\":\"https:\/\/yogahipiclub.com\/en\/clases\/\"},{\"@type\":\"ListItem\",\"position\":3,\"name\":\"Ashtanga Yoga\"}]},{\"@type\":\"WebSite\",\"@id\":\"https:\/\/yogahipiclub.com\/en\/#website\",\"url\":\"https:\/\/yogahipiclub.com\/en\/\",\"name\":\"Yoga Hipiclub\",\"description\":\"\",\"publisher\":{\"@id\":\"https:\/\/yogahipiclub.com\/en\/#organization\"},\"potentialAction\":[{\"@type\":\"SearchAction\",\"target\":{\"@type\":\"EntryPoint\",\"urlTemplate\":\"https:\/\/yogahipiclub.com\/en\/?s={search_term_string}\"},\"query-input\":{\"@type\":\"PropertyValueSpecification\",\"valueRequired\":true,\"valueName\":\"search_term_string\"}}],\"inLanguage\":\"en-US\"},{\"@type\":\"Organization\",\"@id\":\"https:\/\/yogahipiclub.com\/en\/#organization\",\"name\":\"Yoga Hipiclub\",\"url\":\"https:\/\/yogahipiclub.com\/en\/\",\"logo\":{\"@type\":\"ImageObject\",\"inLanguage\":\"en-US\",\"@id\":\"https:\/\/yogahipiclub.com\/en\/#\/schema\/logo\/image\/\",\"url\":\"https:\/\/yogahipiclub.com\/wp-content\/uploads\/2025\/12\/logo-oscuro-yogahipiclub.png\",\"contentUrl\":\"https:\/\/yogahipiclub.com\/wp-content\/uploads\/2025\/12\/logo-oscuro-yogahipiclub.png\",\"width\":144,\"height\":87,\"caption\":\"Yoga Hipiclub\"},\"image\":{\"@id\":\"https:\/\/yogahipiclub.com\/en\/#\/schema\/logo\/image\/\"},\"sameAs\":[\"https:\/\/www.facebook.com\/yogahipiclub\/\",\"https:\/\/www.youtube.com\/channel\/UCMlX4U3GQX4JiZmSBAQEbyg\",\"https:\/\/www.instagram.com\/yogahipiclub\/\"]}]}<\/script>\n<!-- \/ Yoast SEO plugin. -->","yoast_head_json":{"title":"Ashtanga Yoga - Yoga Hipiclub","robots":{"index":"index","follow":"follow","max-snippet":"max-snippet:-1","max-image-preview":"max-image-preview:large","max-video-preview":"max-video-preview:-1"},"canonical":"https:\/\/yogahipiclub.com\/en\/clases\/ashtanga-yoga\/","og_locale":"en_US","og_type":"article","og_title":"Ashtanga Yoga - Yoga Hipiclub","og_description":"Ashtanga Yoga Discipline, Energy and Transformation Ashtanga Yoga is a dynamic and structured yoga system that combines breathing, movement and meditation in a fluid sequence of postures. It was developed and popularised by Sri K. Pattabhi Jois in the 20th century, based on the teachings of his teacher Krishnamacharya and ancient Vedic texts. This style […]","og_url":"https:\/\/yogahipiclub.com\/en\/clases\/ashtanga-yoga\/","og_site_name":"Yoga Hipiclub","article_publisher":"https:\/\/www.facebook.com\/yogahipiclub\/","article_modified_time":"2026-03-10T10:09:53+00:00","og_image":[{"width":91,"height":91,"url":"https:\/\/yogahipiclub.com\/wp-content\/uploads\/2025\/11\/Ellipse-9.png","type":"image\/png"}],"twitter_card":"summary_large_image","twitter_misc":{"Est. reading time":"11 minutes"},"schema":{"@context":"https:\/\/schema.org","@graph":[{"@type":"WebPage","@id":"https:\/\/yogahipiclub.com\/en\/clases\/ashtanga-yoga\/","url":"https:\/\/yogahipiclub.com\/en\/clases\/ashtanga-yoga\/","name":"Ashtanga Yoga - Yoga Hipiclub","isPartOf":{"@id":"https:\/\/yogahipiclub.com\/en\/#website"},"primaryImageOfPage":{"@id":"https:\/\/yogahipiclub.com\/en\/clases\/ashtanga-yoga\/#primaryimage"},"image":{"@id":"https:\/\/yogahipiclub.com\/en\/clases\/ashtanga-yoga\/#primaryimage"},"thumbnailUrl":"https:\/\/yogahipiclub.com\/wp-content\/uploads\/2025\/11\/Ellipse-9.png","datePublished":"2025-11-20T15:11:24+00:00","dateModified":"2026-03-10T10:09:53+00:00","breadcrumb":{"@id":"https:\/\/yogahipiclub.com\/en\/clases\/ashtanga-yoga\/#breadcrumb"},"inLanguage":"en-US","potentialAction":[{"@type":"ReadAction","target":["https:\/\/yogahipiclub.com\/en\/clases\/ashtanga-yoga\/"]}]},{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yogahipiclub.com\/en\/clases\/ashtanga-yoga\/#primaryimage","url":"https:\/\/yogahipiclub.com\/wp-content\/uploads\/2025\/11\/Ellipse-9.png","contentUrl":"https:\/\/yogahipiclub.com\/wp-content\/uploads\/2025\/11\/Ellipse-9.png"},{"@type":"BreadcrumbList","@id":"https:\/\/yogahipiclub.com\/en\/clases\/ashtanga-yoga\/#breadcrumb","itemListElement":[{"@type":"ListItem","position":1,"name":"Home","item":"https:\/\/yogahipiclub.com\/en\/"},{"@type":"ListItem","position":2,"name":"Classes","item":"https:\/\/yogahipiclub.com\/en\/clases\/"},{"@type":"ListItem","position":3,"name":"Ashtanga Yoga"}]},{"@type":"WebSite","@id":"https:\/\/yogahipiclub.com\/en\/#website","url":"https:\/\/yogahipiclub.com\/en\/","name":"Yoga Hipiclub","description":"","publisher":{"@id":"https:\/\/yogahipiclub.com\/en\/#organization"},"potentialAction":[{"@type":"SearchAction","target":{"@type":"EntryPoint","urlTemplate":"https:\/\/yogahipiclub.com\/en\/?s={search_term_string}"},"query-input":{"@type":"PropertyValueSpecification","valueRequired":true,"valueName":"search_term_string"}}],"inLanguage":"en-US"},{"@type":"Organization","@id":"https:\/\/yogahipiclub.com\/en\/#organization","name":"Yoga Hipiclub","url":"https:\/\/yogahipiclub.com\/en\/","logo":{"@type":"ImageObject","inLanguage":"en-US","@id":"https:\/\/yogahipiclub.com\/en\/#\/schema\/logo\/image\/","url":"https:\/\/yogahipiclub.com\/wp-content\/uploads\/2025\/12\/logo-oscuro-yogahipiclub.png","contentUrl":"https:\/\/yogahipiclub.com\/wp-content\/uploads\/2025\/12\/logo-oscuro-yogahipiclub.png","width":144,"height":87,"caption":"Yoga Hipiclub"},"image":{"@id":"https:\/\/yogahipiclub.com\/en\/#\/schema\/logo\/image\/"},"sameAs":["https:\/\/www.facebook.com\/yogahipiclub\/","https:\/\/www.youtube.com\/channel\/UCMlX4U3GQX4JiZmSBAQEbyg","https:\/\/www.instagram.com\/yogahipiclub\/"]}]}},"_links":{"self":[{"href":"https:\/\/yogahipiclub.com\/en\/wp-json\/wp\/v2\/pages\/2354","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/yogahipiclub.com\/en\/wp-json\/wp\/v2\/pages"}],"about":[{"href":"https:\/\/yogahipiclub.com\/en\/wp-json\/wp\/v2\/types\/page"}],"author":[{"embeddable":true,"href":"https:\/\/yogahipiclub.com\/en\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/yogahipiclub.com\/en\/wp-json\/wp\/v2\/comments?post=2354"}],"version-history":[{"count":1,"href":"https:\/\/yogahipiclub.com\/en\/wp-json\/wp\/v2\/pages\/2354\/revisions"}],"predecessor-version":[{"id":2366,"href":"https:\/\/yogahipiclub.com\/en\/wp-json\/wp\/v2\/pages\/2354\/revisions\/2366"}],"up":[{"embeddable":true,"href":"https:\/\/yogahipiclub.com\/en\/wp-json\/wp\/v2\/pages\/2369"}],"wp:attachment":[{"href":"https:\/\/yogahipiclub.com\/en\/wp-json\/wp\/v2\/media?parent=2354"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}