{"id":2222,"date":"2026-01-14T10:28:41","date_gmt":"2026-01-14T09:28:41","guid":{"rendered":"https:\/\/yogahipiclub.com\/immersion-in-ashtanga\/"},"modified":"2026-03-10T09:56:37","modified_gmt":"2026-03-10T08:56:37","slug":"immersion-in-ashtanga","status":"publish","type":"page","link":"https:\/\/yogahipiclub.com\/en\/activities\/immersion-in-ashtanga\/","title":{"rendered":"Immersion in Ashtanga"},"content":{"rendered":"\t\t<div data-elementor-type=\"wp-page\" data-elementor-id=\"2222\" class=\"elementor elementor-2222 elementor-1632\" data-elementor-post-type=\"page\">\n\t\t\t\t<div class=\"elementor-element elementor-element-0f8a2d7 e-con-full e-flex e-con e-parent\" data-id=\"0f8a2d7\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-e924558 elementor-widget-divider--view-line elementor-widget elementor-widget-divider\" data-id=\"e924558\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"divider.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-divider\">\n\t\t\t<span class=\"elementor-divider-separator\">\n\t\t\t\t\t\t<\/span>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-7e3f17e e-flex e-con-boxed e-con e-parent\" data-id=\"7e3f17e\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t\t\t<div class=\"elementor-element elementor-element-252d8bf elementor-widget elementor-widget-breadcrumbs\" data-id=\"252d8bf\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"breadcrumbs.default\">\n\t\t\t\t\t<p id=\"breadcrumbs\"><span><span><a href=\"https:\/\/yogahipiclub.com\/en\/\">Home<\/a><\/span><\/span><\/p>\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-ae5fb30 e-flex e-con-boxed e-con e-parent\" data-id=\"ae5fb30\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t\t<div class=\"e-con-inner\">\n\t\t<div class=\"elementor-element elementor-element-b60c521 e-con-full e-flex e-con e-child\" data-id=\"b60c521\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t<div class=\"elementor-element elementor-element-5147e91 e-con-full e-flex e-con e-child\" data-id=\"5147e91\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-5792614 elementor-widget elementor-widget-heading\" data-id=\"5792614\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">Immersion in Ashtanga<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-3f390dd elementor-widget elementor-widget-heading\" data-id=\"3f390dd\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"heading.default\">\n\t\t\t\t\t<h2 class=\"elementor-heading-title elementor-size-default\">with Tato Cerdans at Yoga One Gav\u00e0<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-67c42fc e-con-full peso-500 e-flex e-con e-child\" data-id=\"67c42fc\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-47c8919 elementor-widget elementor-widget-text-editor\" data-id=\"47c8919\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p>Yoga Hipiclub presents \u2018Immersion in Ashtanga\u2019, a training programme led by Tato Cerdans, designed as a progressive journey to deepen your understanding of the Ashtanga Vinyasa Yoga method from a conscious, technical and body-friendly perspective.<\/p><p>Immersion is designed to gradually prepare the body and mind, laying solid foundations that allow you to progress with stability, clarity and confidence in your personal practice. Each workshop addresses a specific technical and anatomical focus, integrating it within the philosophical framework of Ashtanga, so that the practice ceases to be a simple sequence and becomes a tool for self-knowledge.<\/p><p>The programme is structured around six independent but complementary workshops:<\/p><ul><li><strong>Workshop 1<\/strong>: Fundamentals of the method: breathing (ujjayi), bandhas and drishti as pillars of the practice.<\/li><li><strong>Workshop 2: <\/strong>Transitions: developing functional strength, stability and movement control.<\/li><li><strong>Workshop 3:<\/strong> Forward bends: active surrender, listening and the relationship with limits.<\/li><li><strong>Workshop 4:<\/strong> Opening the hips: releasing the physical and energetic centre.<\/li><li><strong>Workshop 5<\/strong>: Thoracic opening: spine extensions, emotional support and confidence.<\/li><li><strong>Workshop 6: <\/strong>Integration and living philosophy: uniting technique, body and inner vision in a coherent practice.<\/li><\/ul><p>This Immersion is aimed at yoga practitioners who wish to deepen and organise their practice and understand the reasoning behind each action, regardless of their level of practice.<\/p><p>The practice of Ashtanga is presented as a path of self-knowledge and self-observation, where the body is recognised as an instrument of consciousness and a field of inner observation. Each workshop unfolds layers of learning\u2014bending, opening, extending, balancing, and surrendering\u2014that allow the practitioner to explore their internal patterns, emotions, and limits with presence and discernment.<\/p><p>Through this integration, students learn to tailor their practice to their current stage of life and their physical and emotional needs, transforming the discipline into a space for introspection and conscious regulation.<\/p><p>The ultimate goal transcends the physical: for the practice to become a living tool for awareness, balance and inner transformation, where each breath and movement is harmonised with mental clarity and inner stability.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-3aaf840 e-con-full peso-500 e-flex e-con e-child\" data-id=\"3aaf840\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-99644fe elementor-widget elementor-widget-image\" data-id=\"99644fe\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"image.default\">\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<img fetchpriority=\"high\" decoding=\"async\" width=\"356\" height=\"356\" src=\"https:\/\/yogahipiclub.com\/wp-content\/uploads\/2026\/01\/Ceremonia-de-cacao-2025-YogaHipiclub-1-2.png\" class=\"attachment-large size-large wp-image-2223\" alt=\"\" srcset=\"https:\/\/yogahipiclub.com\/wp-content\/uploads\/2026\/01\/Ceremonia-de-cacao-2025-YogaHipiclub-1-2.png 356w, https:\/\/yogahipiclub.com\/wp-content\/uploads\/2026\/01\/Ceremonia-de-cacao-2025-YogaHipiclub-1-2-300x300.png 300w, https:\/\/yogahipiclub.com\/wp-content\/uploads\/2026\/01\/Ceremonia-de-cacao-2025-YogaHipiclub-1-2-150x150.png 150w\" sizes=\"(max-width: 356px) 100vw, 356px\" \/>\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-266d28d e-con-full e-flex e-con e-child\" data-id=\"266d28d\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-801f010 elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"801f010\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"18\" height=\"18\" viewBox=\"0 0 18 18\" fill=\"none\"><g clip-path=\"url(#clip0_546_1590)\"><path d=\"M13.5 3H4.5C2.84315 3 1.5 4.34315 1.5 6V13.5C1.5 15.1569 2.84315 16.5 4.5 16.5H13.5C15.1569 16.5 16.5 15.1569 16.5 13.5V6C16.5 4.34315 15.1569 3 13.5 3Z\" stroke=\"#EC7700\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><path d=\"M6 1.5V4.5M12 1.5V4.5M1.5 7.5H16.5\" stroke=\"#EC7700\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/g><defs><clipPath id=\"clip0_546_1590\"><rect width=\"18\" height=\"18\" fill=\"white\"><\/rect><\/clipPath><\/defs><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-18be95d elementor-widget elementor-widget-text-editor\" data-id=\"18be95d\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Date:<\/strong><\/p><p>Workshop 1: Sunday 25\/1<br>Workshop 2: Sunday 22\/2<br>Workshop 3: Sunday 29\/3<br>Workshop 4: Sunday 26\/4<br>Workshop 5: Sunday 31\/5<br>Workshop 6: Sunday 28\/6<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-409a278 e-con-full e-flex e-con e-child\" data-id=\"409a278\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-2cbf9d1 elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"2cbf9d1\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M20 10C20 16.5 12 22 12 22C12 22 4 16.5 4 10C4 7.87827 4.84285 5.84344 6.34315 4.34315C7.84344 2.84285 9.87827 2 12 2C14.1217 2 16.1566 2.84285 17.6569 4.34315C19.1571 5.84344 20 7.87827 20 10Z\" stroke=\"#EC7700\" stroke-width=\"2\"><\/path><path d=\"M15 10C15 10.7956 14.6839 11.5587 14.1213 12.1213C13.5587 12.6839 12.7956 13 12 13C11.2044 13 10.4413 12.6839 9.87868 12.1213C9.31607 11.5587 9 10.7956 9 10C9 9.20435 9.31607 8.44129 9.87868 7.87868C10.4413 7.31607 11.2044 7 12 7C12.7956 7 13.5587 7.31607 14.1213 7.87868C14.6839 8.44129 15 9.20435 15 10Z\" stroke=\"#EC7700\" stroke-width=\"2\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-ec05db0 elementor-widget elementor-widget-text-editor\" data-id=\"ec05db0\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Location:<\/strong> YogaOne Gav\u00e0<br>Carrer de la Riera de les Parets, 27, ground floor \u0131 08850 Gav\u00e0 \u0131 Barcelona<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t<div class=\"elementor-element elementor-element-de26c10 e-con-full e-flex e-con e-child\" data-id=\"de26c10\" data-element_type=\"container\" data-e-type=\"container\">\n\t\t\t\t<div class=\"elementor-element elementor-element-61c6a13 elementor-widget__width-initial elementor-view-default elementor-widget elementor-widget-icon\" data-id=\"61c6a13\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"icon.default\">\n\t\t\t\t\t\t\t<div class=\"elementor-icon-wrapper\">\n\t\t\t<div class=\"elementor-icon\">\n\t\t\t<svg xmlns=\"http:\/\/www.w3.org\/2000\/svg\" width=\"24\" height=\"24\" viewBox=\"0 0 24 24\" fill=\"none\"><path d=\"M12 11V16M12 21C10.8181 21 9.64778 20.7672 8.55585 20.3149C7.46392 19.8626 6.47177 19.1997 5.63604 18.364C4.80031 17.5282 4.13738 16.5361 3.68508 15.4442C3.23279 14.3522 3 13.1819 3 12C3 10.8181 3.23279 9.64778 3.68508 8.55585C4.13738 7.46392 4.80031 6.47177 5.63604 5.63604C6.47177 4.80031 7.46392 4.13738 8.55585 3.68508C9.64778 3.23279 10.8181 3 12 3C14.3869 3 16.6761 3.94821 18.364 5.63604C20.0518 7.32387 21 9.61305 21 12C21 14.3869 20.0518 16.6761 18.364 18.364C16.6761 20.0518 14.3869 21 12 21ZM12.05 8V8.1H11.95V8H12.05Z\" stroke=\"#EC7700\" stroke-width=\"2\" stroke-linecap=\"round\" stroke-linejoin=\"round\"><\/path><\/svg>\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<div class=\"elementor-element elementor-element-6a033fa elementor-widget elementor-widget-text-editor\" data-id=\"6a033fa\" data-element_type=\"widget\" data-e-type=\"widget\" data-widget_type=\"text-editor.default\">\n\t\t\t\t\t\t\t\t\t<p><strong>Information and reservations:<\/strong><\/p><p>YogaOne Gav\u00e0: +34 930 312 837 <br>Tato +34 616 953 339<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t","protected":false},"excerpt":{"rendered":"<p>Immersion in Ashtanga with Tato Cerdans at Yoga One Gav\u00e0 Yoga Hipiclub presents \u2018Immersion in Ashtanga\u2019, a training programme led by Tato Cerdans, designed as a progressive journey to deepen your understanding of the Ashtanga Vinyasa Yoga method from a conscious, technical and body-friendly perspective. Immersion is designed to gradually prepare the body and mind, [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"parent":2318,"menu_order":0,"comment_status":"closed","ping_status":"closed","template":"elementor_header_footer","meta":{"inline_featured_image":false,"footnotes":""},"class_list":["post-2222","page","type-page","status-publish","hentry"],"yoast_head":"<!-- This site is optimized with the Yoast SEO plugin v27.1.1 - https:\/\/yoast.com\/product\/yoast-seo-wordpress\/ -->\n<title>Immersion in Ashtanga - Yoga Hipiclub<\/title>\n<meta name=\"robots\" content=\"index, follow, max-snippet:-1, max-image-preview:large, max-video-preview:-1\" \/>\n<link rel=\"canonical\" href=\"https:\/\/yogahipiclub.com\/en\/activities\/immersion-in-ashtanga\/\" \/>\n<meta property=\"og:locale\" content=\"en_US\" \/>\n<meta property=\"og:type\" content=\"article\" \/>\n<meta property=\"og:title\" content=\"Immersion in Ashtanga - Yoga Hipiclub\" \/>\n<meta property=\"og:description\" content=\"Immersion in Ashtanga with Tato Cerdans at Yoga One Gav\u00e0 Yoga Hipiclub presents \u2018Immersion in Ashtanga\u2019, a training programme led by Tato Cerdans, designed as a progressive journey to deepen your understanding of the Ashtanga Vinyasa Yoga method from a conscious, technical and body-friendly perspective. 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